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NUTRITION GUIDE
How to read what you are drinking
Calories
A 16 oz green juice sits near 180. A bowl is a meal at 380–460.
Sugars
All of ours come from whole fruit. We list them even when the number is high.
Micronutrients
Vitamin C, K, and A do most of the work in the greens. We show % DV per serving.
SIDE BY SIDE
A juice, a smoothie and a bowl
Reb Ruby
Calories
Vitamin C
Fiber
Protein
Sugars
Cold-pressed, Nothing Added
Per 12 oz
155
120 % DV
3 g
2 g
18 g
Blue Pineapple
Calories
Vitamin C
Fiber
Protein
Sugars
Blended whole
Per 16 oz
300
120 % DV
4 g
4 g
18 g
Lauderbowl
Calories
Vitamin C
Fiber
Protien
Sugars
Chopped to order, dressed on the side.
Per Large
560
120 % DV
3 g
19 g
18 g
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